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The Strength Training Anatomy Workout

Building Strength and Power with Free Weights and Machines

Anatomy
The Strength Training Anatomy Workout
The Strength Training Anatomy Workout
  • Forfattere: Frederic Delavier , Michael Gundill
  • Format: Pocket
  • Antall sider: 352
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: Anatomy
  • EAN: 9781450419895
  • Utgivelsesår: 2012
  • Bidragsyter: Delavier, Frederic; Gundill, Michael
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Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.