- Format: Pocket
- Antall sider: 224
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: Anatomy
- EAN: 9781450429290
- Utgivelsesår: 2013
- Bidragsyter: Contreras, Bret
299,-
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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