The Runner's World Big Book of Marathon and Half-Marathon Training
Pocket
Engelsk
Runner's World
- Format: Pocket
- Antall sider: 304
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: Runner's World
- EAN: 9781609616847
- Utgivelsesår: 2012
- Bidragsyter: Burfoot, Amby; Yasso, Bart; Bede, Pamela Nisevich; Van Allen, Jennifer; Editors of Runner's World Maga
279,-
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.