The Self-Compassion Workbook for Teens
Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
An Instant Help Book for Teens
- Format: Pocket
- Antall sider: 200
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: An Instant Help Book for Teens
- EAN: 9781626259843
- Utgivelsesår: 2018
- Bidragsyter: Bluth, Karen; Neff, Kristin
279,-
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Flere i samme serie.
Merk produktene som skal legges i handlekurven
