Mindfulness for Teen Anger
A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
An Instant Help Book for Teens
- Format: Pocket
- Antall sider: 160
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: An Instant Help Book for Teens
- EAN: 9781608829163
- Utgivelsesår: 2014
- Bidragsyter: Murphy, Jason Robert; Purcell, Mark C.
229,-
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
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