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The Anti-Anxiety Program

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton, Martin M. Antony
Pocket
Engelsk
The Guilford Self-Help Workbook Series
The Anti-Anxiety Program
The Anti-Anxiety Program
  • Forfattere: Peter J. Norton , Martin M. Antony
  • Format: Pocket
  • Antall sider: 246
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: The Guilford Self-Help Workbook Series
  • EAN: 9781462543618
  • Utgivelsesår: 2021
  • Bidragsyter: Norton, Peter J.; Antony, Martin M.
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299,-

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A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
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