Godsfield Companion: Mindfulness
The guide to principles, practices and more
Godsfield Companions
- Format: Pocket
- Antall sider: 304
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: Godsfield Companions
- EAN: 9781841814988
- Utgivelsesår: 2021
- Bidragsyter: Collard, Dr Patrizia
249,-
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
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