Your Life - Train For It
- Format: Pocket
- Antall sider: 208
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780593074190
- Utgivelsesår: 2014
- Bidragsyter: Grylls, Bear
249,-
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.