Yoga-pilates
- Format: Innbundet
- Antall sider: 128
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780754825449
- Utgivelsesår: 2012
- Bidragsyter: Monks, Jonathan
169,-
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.