Yoga for Women

''Gentle, joyful yoga.¿Aur¿e Lambillon, Marie Claire¿A one-of-a-kind book that every yogini should read.¿ Elodie Garamond, Le Tigre Yoga Club¿Did you think yoga was just for fitness and relaxation? Think again ¿ and discover Yoga for Women.¿BIBA¿A yoga specifically adapted to the needs and in the service of ALL women.¿C¿ne Dupuy, Yoga magazine''Clearly written and accessible... complemented with excellent illustrations.'' Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women¿s physiology and its specific needs, th