The Swimmer's Workout Handbook
Improve Fitness with 100 Swimming Workouts and Drills
- Format: Pocket
- Antall sider: 192
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781578266821
- Utgivelsesår: 2017
- Bidragsyter: Schneider, Terri
229,-
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook includes:
· 100 swim workouts for all experience levels
· Expert-designed pool workouts
· A guide to
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook includes:
· 100 swim workouts for all experience levels
· Expert-designed pool workouts
· A guide to