Nettbutikk for bedrifter og skoler

The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Innbundet
Engelsk
The Science of Nutrition
The Science of Nutrition
  • Forfatter: Rhiannon Lambert
  • Format: Innbundet
  • Antall sider: 224
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9780241506462
  • Utgivelsesår: 2021
  • Bidragsyter: Lambert, Rhiannon
Se flere produktegenskaper
299,-

Kjøp på nett

A SUNDAY TIMES BESTSELLER

--


Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, abo