The Pain-Free Mindset

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton


There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:

¿Discover what happens to your body and brain when you experience pain
¿Learn how you can change the way you pe