The Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
- Format: Pocket
- Antall sider: 192
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781649631923
- Utgivelsesår: 2024
- Bidragsyter: Dana, Deb
299,-
A guide for understanding and befriending your body¿s unique nervous system - and finding your way back to safety and calm in times of stress.