The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Format: Pocket
- Antall sider: 328
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781626258457
- Utgivelsesår: 2017
- Bidragsyter: Strosahl, Kirk D., PhD; Robinson, Patricia J.
349,-
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.