The Mindfulness Activity Book

<p><b>This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.</b><br><br>Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to <b>reduce anxiety</b> and depression,<b> improve concentration</b>, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and <b>wellbeing</b>. <br><br>In <i>The Mindfulness Activity Book </i>Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over <b>120 fantastic puzzles</b>, mazes, dot-to-dots, crosswords, spot the differen