The Midlife Cyclist

''I am blown away by the level of detail Phil Cavell brings to his work.'' ¿ Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' ¿ Cycling Plus''An amazing accomplishment... a simple-to-understand pr¿s of your midlife as a cyclist ¿ you won''t want to put it down.'' ¿ Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' ¿ Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury ¿ and maximise their achievement levels.Time''s arrow traditionally plots an incremental