The Healthy Bones Nutrition Plan and Cookbook

A Medicine Through Food¿ Guide

"This book has the answers that conventional medicine keeps missing. I highly recommend."¿Christiane Northrup, MD, New York Times bestselling author

Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan!

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don''t work because the calcium in them doesn''t reach our bones. It¿s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized