The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
- Format: Pocket
- Antall sider: 224
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781250104908
- Utgivelsesår: 2016
- Bidragsyter: Puddicombe, Andy
249,-
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...