THE FITNESS CHEF ¿ Lose Weight Without Losing Your Mind
The Sunday Times Bestseller
- Format: Innbundet
- Antall sider: 256
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781529149302
- Utgivelsesår: 2022
- Bidragsyter: Tomlinson, Graeme
249,-
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn''t matter
- Understanding why you don''t need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.