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The Complete Guide to Strength Training 5th edition

Pocket
Engelsk
Complete Guides
The Complete Guide to Strength Training 5th edition
The Complete Guide to Strength Training 5th edition
  • Forfatter: Anita Bean
  • Format: Pocket
  • Antall sider: 288
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: Complete Guides
  • EAN: 9781472910653
  • Utgivelsesår: 2015
  • Bidragsyter: Bean, Anita
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

¿ Full-color photos and detailed descriptions of more than one hundred exercises
¿ Programs for increasing strength, muscle, and explosive power
¿ Fat loss workouts
¿ Body-weight-based workouts
¿ Plyometric training
¿ Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat