- Format: Pocket
- Antall sider: 288
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: Complete Guides
- EAN: 9781472910653
- Utgivelsesår: 2015
- Bidragsyter: Bean, Anita
399,-
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:
¿ Full-color photos and detailed descriptions of more than one hundred exercises
¿ Programs for increasing strength, muscle, and explosive power
¿ Fat loss workouts
¿ Body-weight-based workouts
¿ Plyometric training
¿ Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat