The 5:2 Good Food Kitchen
More Healthy and Delicious Recipes for Everyone, Everyday
- Format: Pocket
- Antall sider: 400
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781409152613
- Utgivelsesår: 2014
- Bidragsyter: Harrison, Kate
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.
Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.
THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate''s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:
* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on