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The 5:2 Good Food Kitchen

More Healthy and Delicious Recipes for Everyone, Everyday

Pocket
Engelsk
The 5:2 Good Food Kitchen
The 5:2 Good Food Kitchen
  • Forfatter: Kate Harrison
  • Format: Pocket
  • Antall sider: 400
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9781409152613
  • Utgivelsesår: 2014
  • Bidragsyter: Harrison, Kate
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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate''s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on