The 28-Day Immunity Plan
A vital diet and fitness plan to boost resilience and protect your health
- Format: Pocket
- Antall sider: 304
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781405949125
- Utgivelsesår: 2021
- Bidragsyter: Conley, Rosemary
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS
''The perfect way to get healthier and into shape . . . If you''re fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you'' BELLA
A strong and healthy immune system is important at any age - especially if you''re over 65 - and now more than ever it''s vital to protect yourself from illness
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Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.
This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily e