Smart Running
The ultimate guide to becoming a fitter, stronger, more confident runner
- Format: Pocket
- Antall sider: 256
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781839810473
- Utgivelsesår: 2024
- Bidragsyter: Benson, Jen; Benson, Sim
349,-
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.