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Smart Running

The ultimate guide to becoming a fitter, stronger, more confident runner

Pocket
Engelsk
Smart Running
Smart Running
  • Forfattere: Jen Benson , Sim Benson
  • Format: Pocket
  • Antall sider: 256
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9781839810473
  • Utgivelsesår: 2024
  • Bidragsyter: Benson, Jen; Benson, Sim
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Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.