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SAS and Special Forces Mental Toughness Training

How to Improve your Mind's Strength and Manage Stress

Pocket
Engelsk
SAS
SAS and Special Forces Mental Toughness Training
SAS and Special Forces Mental Toughness Training
  • Forfatter: Chris McNab
  • Format: Pocket
  • Antall sider: 192
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: SAS
  • EAN: 9781782744238
  • Utgivelsesår: 2016
  • Bidragsyter: McNab, Chris
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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.