Positive Thinking

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill''s practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.

If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.

Learn how to:

• Identify the triggers for negative thoughts and understand how to turn them into positive ones
• Deal with setbacks and make the most o