Pilates & Yoga
A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
- Format: Innbundet
- Antall sider: 256
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780754835813
- Utgivelsesår: 2023
- Bidragsyter: Kelly, Emily; Monks, Jonathan; Smith, Judy
229,-
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.