Neris and India's Idiot-Proof Diet

India Knight and Neris Thomas''s top top ten bestseller Neris and India''s Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.

Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You''ve just picked it up.

We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There''s never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work.

''Amazingly frank . . . the honesty of their confessions exceeds anything previously published'' Evening Standard

''A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes'' Mail on Sunday

''Crammed with real dieters'' hi