My Self-Esteem Journal
Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
- Format: Pocket
- Antall sider: 96
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781800077218
- Utgivelsesår: 2022
- Bidragsyter: Publishers, Summersdale
149,-
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.