Mindfulness (HBR Emotional Intelligence Series)
- Format: Pocket
- Antall sider: 144
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: HBR Emotional Intelligence Series
- EAN: 9781633693197
- Utgivelsesår: 2017
- Bidragsyter: Harvard Business Review; Goleman, Daniel; Langer, Ellen; David, Susan; Congleton, Christina
Bring mindfulness into your work.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
This volume includes the work of:
This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,&
