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Mindful in Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

Kelly Smith
Innbundet
Engelsk
Mindful in Minutes: You Are Not Your Thoughts
Mindful in Minutes: You Are Not Your Thoughts
  • Forfatter: Kelly Smith
  • Format: Innbundet
  • Antall sider: 160
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9780760385425
  • Utgivelsesår: 2024
  • Bidragsyter: Smith, Kelly
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229,-

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Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.