Manage Your Mind
The Mental fitness Guide
- Format: Pocket
- Antall sider: 592
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780198747277
- Utgivelsesår: 2018
- Bidragsyter: Butler, Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, UK); Grey, Nick (Consultant Clinical Psychologist, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust); H
249,-
Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life''s challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents pr