Nettbutikk for bedrifter og skoler

Live Longer, Live Better

Lessons for Longevity from the World¿s Healthiest Zones

Innbundet
Engelsk
Everyday Wellbeing
Live Longer, Live Better
Live Longer, Live Better
  • Forfatter: Melissa Petitto
  • Format: Innbundet
  • Antall sider: 160
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • Serienavn: Everyday Wellbeing
  • EAN: 9780785842002
  • Utgivelsesår: 2023
  • Bidragsyter: Petitto, Melissa
Se flere produktegenskaper
229,-

Kjøp på nett

Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself.

When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists.

In Live Longer, Live Better, nutritionist and chef Melissa Petitto, RD, looks at the food and lifestyle choices of the people in these regions and presents it in an easily digestible format. The first part of the book describes these areas of the world, what they have in common, and how their residents excel at living a healthy lifestyle that can lead to exceptional longevity. Similar characteristics of these communities in