It's All Too Much
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
- Format: Pocket
- Antall sider: 288
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780717199068
- Utgivelsesår: 2024
- Bidragsyter: Keating, Allison
249,-
This practical book will guide you from `survive¿ to `thrive¿. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from `It¿s all too much!¿ to `I¿ve got this.¿