The Headspace Guide to... Mindfulness & Meditation
- Format: Pocket
- Antall sider: 272
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781444722208
- Utgivelsesår: 2012
- Bidragsyter: Puddicombe, Andy
179,-
''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES
''It''s kind of genius'' EMMA WATSON
Feeling stressed about Covid/Brexit/everything? Try this...
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfillment.
The benefits of mindfulness and meditation ar