Five Minutes to a Mindful You
A guided journal for self-reflection
Five Minutes
- Format: Pocket
- Antall sider: 160
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: Five Minutes
- EAN: 9781912023974
- Utgivelsesår: 2018
- Bidragsyter: Aster
229,-
An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
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