Fast 800 Keto
Eat well, burn fat, manage your weight long-term
- Format: Pocket
- Antall sider: 288
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- Serienavn: The Fast 800 Series
- EAN: 9781780725024
- Utgivelsesår: 2021
- Bidragsyter: Mosley, Dr Michael
**THE NUMBER 1 BESTSELLER!**
AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
"A brilliantly informative book on how to optimise a keto diet." Daily Mail
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley''s Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly f
