Nettbutikk for bedrifter og skoler

The Reality Slap 2nd Edition

How to survive and thrive when life hits hard

Pocket
Engelsk
The Reality Slap 2nd Edition
The Reality Slap 2nd Edition
  • Forfatter: Russ Harris
  • Format: Pocket
  • Antall sider: 272
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9781472146366
  • Utgivelsesår: 2021
  • Bidragsyter: Harris, Russ
Se flere produktegenskaper
199,-

Kjøp på nett

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom,