Stress and the little relaxation moment

In todays competitive society With huge demands and time squeeze, our bodies and minds are under much pressure. This can have unfortunate consequenses for the individual's health, behaviour, and mental condition.

Stress and time squeeze can be brought on for other reasons than shortage of time. We can get stressed because we feel that we are not on top of all the Challenges facing us because we have problems saying no, or because we have a guilty conscience. There may be other Things laying buried back in time or deep within us which make us predisposed to stress.

This book looks at stress from a psychological perspective. It explains what stress is, how the brain reacts to stress, and how it in turn affects the body. If we are in a perpetual state of stress, we risk becoming ill. Therefore we need to use the off-switch, which can help us to lower Our shoulders and get rid of the stress in our body. Often it does not take much. This book gives you a tool to enable you to become conscious of what it is that is stressing you and what you can do with it. Here you will get suggestions on a number of ways in which to master stress, together With relaxation exercisis.

Through increased consciousness and mental training, we can reverse the Challenges of life to become Growth and better self insight - so that we can create a better life.

Les mer om boken på www.annebrudevold.no