Your Workout PERFECTED

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a ¿one size fits all¿ approach can¿t work. That program you¿re following¿the one you love¿may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That¿s why he developed Your Workout PERFECTED. It¿s a unique and cooperative approach¿one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, i