The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
- Format: Innbundet
- Antall sider: 192
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781472978646
- Utgivelsesår: 2021
- Bidragsyter: Murchison, Alan
In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight--without sacrificing your cycling performance.
Drawing on the author''s Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.
If you''re looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However,