28-Day FAST Start Day-by-Day

Gin Stephens is unstoppable! And she won¿t even pause until she¿s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the ¿hows¿ and ¿whys¿ of IF day by day for a reader¿s first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers ¿fail¿ because they don¿t think the practice is working, or think it¿s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ¿non scale victories¿ and setting a goal for the next day: it¿s Gin¿s version of habit formation, and it works!