Genius Gut
The Life-Changing Science of Eating for Your Second Brain
- Format: Pocket
- Antall sider: 400
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781405964425
- Utgivelsesår: 2024
- Bidragsyter: Leeming, Dr Emily
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best
Ever experienced ¿gut feelings¿ or ¿butterflies in your stomach¿? Turns out there¿s real science behind them. Your gut isn¿t just a digestive system, it¿s a powerhouse - your second brain.
Join the Gut-Brain Revolution
Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection¿and exciting new links to your gut bacteria.
A Healthy Gut, A Healthy Mind
Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method.
No More Diet BS
Say goodbye to food-related stress. No more cutting out foods, feeling hungry, or worrying about what you ¿should¿ or ¿shouldn¿t¿ eat. Genius Gut cuts through the nutritional noise to get you t