Happier: Can you learn to be Happy? (UK Paperback)
- Format: Pocket
- Antall sider: 227
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9780077123246
- Utgivelsesår: 2008
- Bidragsyter: Ben-Shahar, Tal
Can You Learn to Be Happy?
"There are few self-help books more resolutley down to earth than Happier¿Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012
YES . . . according to the teacher of Harvard University¿s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar¿s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary ¿positive psychology¿ movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ¿s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
¿This fine book shimmers with a rare brand of good sense that is imbe