Food from your Forest Garden

How do you cook heartnuts, hawthorn fruits or hostas?What¿s the best way to preserve autumn olives or to dry chestnuts? Forest gardening ¿ a novel way of growing edible crops in different vertical layers ¿ is attracting increasing interest, for gardens large or small. But when it comes to harvest time, how do you make the most of the produce?From bamboo shoots and beech leaves to medlars and mashua, Food from your Forest Garden offers creative and imaginative ways to enjoy the crops from your forest garden. It provides cooking advice and recipe suggestions, with notes on every species in the bestselling Creating a Forest Garden by Martin Crawford. The book includes more than 100 recipes for over 50 different species, presented by season, plus raw food options. It also provides information on the plants¿ nutritional value, with advice on harvesting and processing, as well as detailed instructions on preserving methods, from traditional preserves such as jams