Social Anxiety Relief for Teens

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you des