A Happier You
A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
- Format: Pocket
- Antall sider: 224
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781684037858
- Utgivelsesår: 2021
- Bidragsyter: Glassman, Scott
229,-
Based on author Scott Glassman's A Happier You (R) wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.