Peak 40
The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Format: Pocket
- Antall sider: 208
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781645020875
- Utgivelsesår: 2021
- Bidragsyter: Bubbs, Marc
I¿m 4 years off 40 yet but after reading this I¿m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan
The perfect book for fans of Joe Wicks and Michael Mosley.
Make your midlife your best life, with the only guide aimed at fitness in your 40s.
Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need.
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