CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
- Format: Pocket
- Antall sider: 256
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781473657892
- Utgivelsesår: 2018
- Bidragsyter: Wilding, Christine; Hasson, Gill
249,-
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.