- Format: Notebook / blank book
- Antall sider: 184
- Språk: Engelsk
- Forlag/Utgiver: SD Books
- EAN: 9781647225483
- Utgivelsesår: 2022
- Bidragsyter: Insight Editions
229,-
Learn how to manage stress, reset, and unwind with this calming wellness journal.
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm